For women ready to become the hot ex, the confident woman, or the strongest version of themselves again.
8 WEEK TRANSFORMATION PROGRAMME
An amazing 8 Week Program with exclusive workouts not found anywhere, nutrition guidance, mindset guides, self-care guides and a sisterhood community to hold you accountable
A breakup. Work draining you. Or maybe life just hit you so hard, so fast, that you're still trying to catch your breath.
Now you feel disconnected from your body, stuck in a cycle of starting over, tired and mentally drained and like you’ve lost the version of yourself you used to be…
You're done feeling like a background character in your own life. Done waking up exhausted. Done looking in the mirror and feeling nothing. Done just... surviving.
You want to feel like YOU again. The version of you that’s confident, energised, attractive, and unapologetically herself.
She's not gone. She's there, waiting.
I'm Holly Dolke. Online fitness trainer. And a woman who had her entire world fall apart in 2024.
I was 8 months postpartum with my second child. I had built a life with my partner in Portugal, owned a business and was engaged.
And one day, he calls me to end it. Just like that. 12 years…
You'd think that was it, I could grieve and move on. But instead I endured an emotional rollercoaster of trying to save a relationship and battle with my self-worth.
Our relationship ended and restarted multiple times before I finally moved into my own place alone with my two children.
He was now free to live his life, back to normal, as a single bachelor and instantly on dating apps.
I was left wondering what was wrong with me. Three times I questioned if I was attractive enough, confident enough, smart enough, good enough.
I felt so put down in our conversations, that when that relationship ended, I felt worthless.
The life I thought I had built just all collapsed. I felt utterly broken by someone I trusted completely and nobody would have blamed me for falling apart.
MY STORY
I lost a lot of weight from stress. I then found my rhythm. I started to feel like myself again.
Then June 2025 hit, legal battles started, more chaos and I went backwards. Stress eating. Stress starving. No consistency. Emotionally running on empty and feeling like this man just kept wanting to push me down, the mother of his children.
Sound familiar?
That back and forth, that cycle of trying, slipping, trying again, that is exactly why I built this program. Because I know what it actually takes to pull yourself back when life keeps pulling you under. Not the Instagram version. The real version.
And in September 2025, I decided: enough.
"If I can survive being left three times, fight legal battles, raise two babies, and rebuild my entire life from scratch, I can absolutely become the most confident, strongest version of myself. And nobody is going to stop me."
So I built a system. For women like me. For women like you.
And my biggest shift was this: I trusted myself again.
And today? I am in the best shape of my life. Physically, mentally, emotionally. Two kids. One hell of a chapter. And I have never felt more like myself.
That is what I want for you.
This is a full reset. Eight weeks to rebuild your body, your confidence, and your relationship with yourself.
Because when a woman learns to trust herself again, everything changes.
This is that programme.
Here's what I learned through my own journey and working with over 100 women in my 1:1 coaching:
You haven't failed. The system has failed you.
Every fitness app, every meal plan, every generic "30-day transformation" programme out there is designed for a woman who isn't emotionally exhausted. Who isn't rebuilding her identity from scratch. Who can "just stay consistent" because her world isn't on fire.
That's not you right now. And that's not a flaw, that's your reality.
Generic programmes fail women like us because they treat the body like it exists in a vacuum, separate from the mind, the emotions, the life that's falling apart around it.
You haven't failed. The programmes have failed you.
The GlowUp is different. It was built inside the chaos, by a woman who was living it, for women who are living it right now.
âś… Mindset & Confidence Rebuilding
Tools to break the negative self-talk spiral. A guide to rebuilding your self-worth from the ground up so you can start showing up as the woman you know you're capable of being.
This isn't a generic fitness plan. This is a complete system — body, mind, and life — built for real women who are ready to show up for themselves.
âś… Self-Care Rituals
One ritual per week to help you reconnect with yourself. Small acts of care that remind you — every week — that you are worth investing in.
âś… Private Community Support
Weekly posts from me, real talk, encouragement, accountability. A judgement-free zone where nobody has to explain why they're starting over.
âś… 8 Weeks of Pre-Recorded Workouts
4 workouts per week. 30 minutes max. 100% bodyweight, no equipment needed. Progressive structure so you always know exactly what to do. Exclusive — not on YouTube.
âś… Flexible Nutrition Guidance (No Restrictive Diets)
Sustainable weight loss without cutting out your life. Permission to go out, enjoy food, and have flexibility. Nutrition that works with your real life, not against it.
"I found Holly right after my separation and she gave me purpose again. Her workouts brought back my confidence when I needed it most. If she can do this with 2 kids in Portugal alone, I knew I could do it too." - Sarah
"I lost the weight I gained dropped a dress size, but honestly the biggest change was mental" - Mazi
"I began to feel like me again. And Hollys method was enjoyable and flexible" - Jennifer
Why This Works When Everything Else Has Failed
Your Investment Today: $147
This is the very first round of The Glow Up Series, and I want to make it a complete no-brainer for women who are ready to transform.
Why am I doing this?
Because I remember what it felt like to be where you are right now.
Questioning everything. Feeling lost. Wanting to transform but not having the energy or clarity to figure out how.
I want this to be accessible. I want you to say yes to yourself without overthinking it.
You have two choices right now:
Choice 1: Keep doing what you've been doing. Keep feeling stuck. Keep stalking on social media. Keep questioning your worth. And in 8 weeks, still be exactly where you are now (or worse, watching him move on while you're still stuck).
Choice 2: Invest $147 in yourself. Show up for 8 weeks. Follow a program designed specifically for what you're going through. And become the confident, hot, thriving woman who looks back at this moment and thinks "That's when everything changed."
The choice is yours.
One Last Thing
If you've read this far, you already know you need this.
You wouldn't still be here if part of you wasn't ready to transform.
So let me ask you this:
Where do you want to be in 8 weeks?
Still stuck in the same cycle? Still questioning your worth? Still avoiding mirrors and declining invitations because you don't feel good about yourself?
Or confident, glowing, posting photos without overthinking, showing up as the woman you know you're capable of being?
The woman your ex will see and think "Damn, I messed up."
The woman your friends will ask "What did you do? You look incredible."
The woman YOU will look at in the mirror and think "There she is. I'm back."
That version of you is 8 weeks away.
All you have to do is say yes.